time-management theories

Time-management theories explore how individuals organize and utilize their time effectively. They emphasize setting priorities, planning ahead, and minimizing distractions to achieve goals efficiently. Key concepts include prioritization techniques like the Eisenhower Matrix, which helps distinguish urgent and important tasks, and the Pomodoro Technique, which uses focused work intervals with breaks. These theories promote self-awareness of work habits, encouraging deliberate scheduling and breaks to enhance productivity and reduce stress. Overall, they provide strategies to make better use of limited time, fostering balance between work and personal life.