Time Diary Method

The Time Diary Method involves individuals recording how they spend their time throughout a day, typically in real-time or in scheduled entries. Participants note activities, durations, and sometimes feelings or contexts, providing detailed data on their daily routines. This approach helps researchers and organizations understand patterns of behavior, allocate resources, or assess work-life balance. It offers an accurate snapshot of actual time use, reducing reliance on memory or estimates, and can be used in studies related to productivity, health, or social behavior.