Tim Noakes

Tim Noakes is a renowned South African scientist and medical professional specializing in sports science, nutrition, and exercise. He is well-known for his research on how diet impacts athletic performance and health. Noakes advocates for low-carbohydrate, high-fat diets as effective for weight management and metabolic health, challenging traditional high-carb nutritional guidelines. His work emphasizes personalized nutrition and the importance of science-based approaches. Despite some controversy, his contributions have significantly influenced sports medicine and dietary practices, encouraging a shift toward more individualized and evidence-driven strategies for health and athleticism.