Tim Gabbett

Tim Gabbett is a sports scientist and researcher known for his work on athlete training, injury prevention, and recovery. He studies how training loads—such as intensity and duration—affect athletes' bodies and their risk of injury. Gabbett’s approach emphasizes balancing training to optimize performance while minimizing overuse or fatigue-related injuries. His insights are used by coaches and sports organizations to design safer, more effective training programs, helping athletes perform better and stay healthier. His research contributes to understanding how to tailor workouts to individual needs and prevent common sports injuries.