Tibetan Yoga

Tibetan Yoga, also known as Tibetan Buddhist Yoga, is a spiritual practice rooted in Tibetan Buddhism that combines physical postures, breath control, meditation, and visualization. Its purpose is to cultivate inner balance, spiritual awakening, and physical well-being by harmonizing body, mind, and energy. Practices often involve advanced techniques aimed at transforming and elevating consciousness, facilitating personal growth, and achieving enlightenment. Tibetan Yoga emphasizes the integration of body and mind, using specific methods to unlock subtle energy channels and spiritual potential. It is both a physical discipline and a contemplative path with deep-rooted philosophical and spiritual significance.