Tibetan Dream Yoga

Tibetan Dream Yoga is a spiritual practice from Tibetan Buddhism that uses the conscious experience of dreams to foster self-awareness and spiritual growth. Practitioners learn to recognize when they are dreaming and maintain awareness within the dream state, ultimately aiming to transmute the dream experience into a pathway for understanding the nature of reality, consciousness, and the self. By cultivating this awareness, individuals can reduce attachment to illusions, transform fears, and deepen their meditation and enlightenment efforts. It intertwines meditation, mindfulness, and lucid dreaming techniques to facilitate personal transformation and spiritual insight.