Tias Little

Tias Little is a highly respected yoga teacher, therapist, and author known for his gentle, mindful approach to movement and awareness. He combines traditional yoga techniques with insights from anatomy and psychology to guide individuals toward greater self-understanding, flexibility, and well-being. His teaching emphasizes breath, alignment, and mindful attention, encouraging personal growth and healing. Tias Little’s work integrates philosophy, physical movement, and mental clarity to promote holistic health and a deeper connection between mind and body. He has influenced many through classes, workshops, and writings focused on accessible, compassionate, and transformative practice.