Thyroid health

Thyroid health involves the proper functioning of the thyroid gland, a small butterfly-shaped organ in your neck that produces hormones controlling metabolism, energy levels, and overall body functions. When healthy, it helps regulate vital processes smoothly. Thyroid issues, such as hypothyroidism (underactive) or hyperthyroidism (overactive), can disrupt these processes, leading to symptoms like fatigue, weight changes, mood swings, or heart problems. Maintaining thyroid health includes regular check-ups, a balanced diet rich in iodine, managing stress, and, if needed, medications prescribed by a healthcare professional. Proper thyroid function is essential for overall well-being.