Thought Field Therapy (TFT)

Thought Field Therapy (TFT) is a technique that aims to alleviate emotional distress by tapping on specific points on the body, similar to acupuncture. Practitioners believe that negative feelings are stored in energetic fields within the body, and tapping on these points helps to restore balance and reduce symptoms like anxiety, phobias, or trauma. The process involves identifying a problem, then using a series of tapping sequences that correspond to different emotional issues. While some find it helpful, scientific evidence for TFT's effectiveness is limited, and it is considered a complementary approach rather than a substitute for traditional mental health treatments.