Thomas endurance training

Thomas endurance training is a running method focused on gradually increasing your ability to sustain activity over extended periods. It emphasizes running at a steady, moderate pace—also called aerobic tempo—just below your maximum effort so your body efficiently uses oxygen. This approach helps improve cardiovascular capacity, muscular endurance, and overall stamina. By consistently incorporating these sustained runs into your routine, your body adapts to perform longer without fatigue, making it ideal for endurance athletes and those aiming to enhance their long-distance running capabilities.