Thomas A. Harris

Thomas A. Harris was a psychiatrist best known for developing and popularizing the "I'm OK – You're OK" method, which helps people improve their mental health and relationships by fostering positive self-awareness and communication. His approach emphasizes understanding and changing subconscious beliefs that influence behavior and interactions. Harris believed that people can achieve healthier, more satisfying lives by recognizing their own worth and connecting authentically with others. His work has significantly contributed to patient-centered therapy and motivational psychology, making mental wellness concepts accessible to a broad audience.