Third-wave CBT (including Acceptance and Commitment Therapy)

Third-wave CBT, including Acceptance and Commitment Therapy (ACT), emphasizes mindfulness and acceptance strategies alongside traditional cognitive-behavioral techniques. Rather than simply challenging thoughts, it encourages individuals to observe their thoughts and feelings without judgment, promoting psychological flexibility. The goal is to help people accept difficult experiences and focus on values-driven actions, leading to a more meaningful life. It's about learning to coexist with discomfort rather than avoiding or fighting it, fostering resilience and well-being through awareness, acceptance, and committed action.