Theta Wave

Theta waves are a type of brainwave that occur when you're in a relaxed, calm state, often associated with light sleep, meditation, or daydreaming. They are slower than alert, active brainwaves like beta waves but faster than deep sleep delta waves. When theta activity increases, your mind becomes more suggestible, creative, and receptive to memories. This state can facilitate learning and problem-solving by allowing your brain to access subconscious thoughts and feelings. Theta waves are a normal part of the sleep cycle and relaxation process, helping you transition into deeper sleep or creative contemplation.