There’s a Bully in My Brain (book)

*There’s a Bully in My Brain* by Tracy Crossley explores how negative self-talk and inner criticism can act like a bully, affecting our self-esteem and mental well-being. The book offers insights into understanding these internal voices, identifying their origins, and learning strategies to challenge and reframe destructive thoughts. It emphasizes self-awareness and personal growth, encouraging readers to develop a healthier and more compassionate relationship with themselves. Ultimately, the book provides practical tools for overcoming self-sabotage and fostering resilience and confidence.