Therapy Workshops

Therapy workshops are organized sessions where individuals come together to learn and practice strategies for mental health and personal growth. Led by trained professionals, these workshops often focus on topics such as stress management, communication skills, or emotional regulation. They combine education, group activities, and discussions to help participants develop coping skills, gain insight, and build a supportive community. Unlike one-on-one therapy, workshops are typically shorter, collaborative, and aimed at empowering attendees with practical tools to improve their well-being in a group setting.