Therapy (Psychotherapy)

Psychotherapy, or therapy, is a professional process where a trained mental health provider works with an individual to explore thoughts, feelings, and behaviors. It aims to understand and address emotional challenges, mental health conditions, or life difficulties. Through conversation and other techniques, therapy helps people develop coping skills, gain insight, and make positive changes. It’s a collaborative and confidential process that fosters self-awareness and supports overall well-being, whether dealing with stress, depression, anxiety, relationship issues, or personal growth.