therapy programs

Therapy programs are structured sessions with trained professionals designed to help individuals manage mental, emotional, or physical health challenges. They involve talking, exercises, or activities tailored to improve well-being, develop coping skills, and address specific issues like stress, anxiety, depression, or behavioral concerns. Therapy can be delivered in various formats, such as individual, group, or family sessions, and may incorporate approaches like counseling, cognitive-behavioral therapy, or physical therapy. The goal is to support personal growth, enhance resilience, and promote healthier thoughts, emotions, and behaviors.