therapy principles

Therapy principles focus on creating a safe, supportive environment where individuals can explore their feelings, thoughts, and behaviors. It emphasizes understanding oneself, developing coping strategies, and making meaningful changes. Therapists work collaboratively, respecting each person's unique experience, and aim to build trust. Techniques vary, but all aim to promote emotional well-being, resilience, and personal growth. The process involves honest reflection, gaining insight, and practicing new skills to improve mental health and relationships over time.