Therapy or Counseling Sessions

Therapy or counseling sessions are meetings with a trained mental health professional who provides a safe, confidential space to explore thoughts, emotions, and behaviors. The goal is to understand challenges, develop coping strategies, and improve well-being. These sessions can address a wide range of issues, such as stress, anxiety, depression, relationships, or life changes. Through conversation and sometimes specific exercises, the therapist helps you gain insights, feel supported, and work toward personal growth and emotional resilience. They are a collaborative process aimed at enhancing mental health and overall quality of life.