Therapy Journals

Therapy journals are personal notebooks used to record thoughts, feelings, experiences, and progress related to mental health or personal development. They serve as a confidential space to reflect, explore emotions, track patterns, and communicate insights with a therapist. By documenting regularly, individuals can gain greater self-awareness, identify triggers, and observe improvements over time. These journals support the therapeutic process by complementing sessions, enhancing understanding, and fostering emotional growth in a structured, meaningful way.