Therapy in Nature

Therapy in nature, also known as ecotherapy or nature-based therapy, involves using outdoor environments to support mental and emotional well-being. It leverages natural settings—like forests, parks, or gardens—to reduce stress, improve mood, and promote healing. By engaging with nature through activities such as walking, gardening, or mindful observation, individuals can reconnect with their environment, foster a sense of calm, and enhance resilience. This approach complements traditional therapy by integrating the restorative and grounding effects of nature, helping people cope with anxiety, depression, and other challenges in a holistic way.