therapy guides

Therapy guides are resources designed to help individuals navigate and understand different therapeutic approaches. They provide clear information on treatment options, techniques, and what to expect during therapy, empowering clients to make informed decisions about their mental health. These guides often include practical advice, exercises, and questions to discuss with a therapist, aiming to enhance engagement and progress. They serve as helpful tools whether you're starting therapy for the first time or exploring additional support, ensuring you feel more confident and informed throughout your mental health journey.