Therapy efficacy

Therapy efficacy refers to how effectively a therapy helps individuals improve their mental health or address specific issues, such as anxiety or depression. It is measured by the extent of positive change or relief experienced after treatment. Broadly, research shows that many therapeutic approaches can be beneficial, with effectiveness often depending on factors like the therapy type, therapist skill, and client engagement. While not everyone responds the same way, therapy generally provides tools and support that can lead to meaningful improvements in well-being and functioning.