Therapy Apps

Therapy apps are digital tools designed to support mental health and well-being. They provide resources such as guided exercises, stress management techniques, mood tracking, and sometimes access to licensed therapists. These apps offer convenient, private, and accessible ways to manage issues like anxiety, depression, or stress, often complementing traditional therapy or serving as an entry point for seeking help. While they can be highly effective for many users, they are not a substitute for professional treatment when severe mental health concerns are present.