Therapy and Counseling

Therapy and counseling involve working with trained professionals to help individuals understand and manage their thoughts, feelings, and behaviors. They provide a safe, supportive space to explore personal challenges, gain insight, and develop strategies for improving mental health and well-being. Therapy can address a wide range of issues, such as stress, anxiety, depression, relationship problems, or life transitions. It often combines talking, reflection, and skill-building to facilitate personal growth and resilience. Overall, therapy and counseling aim to empower individuals to lead healthier, more fulfilling lives by fostering self-awareness and coping skills.