therapist interventions

Therapist interventions are specific techniques or strategies used by mental health professionals to help clients understand and manage their thoughts, feelings, and behaviors. These interventions can include talking through problems, teaching coping skills, exploring past experiences, challenging negative thinking patterns, and practicing new behaviors. The goal is to support the client in gaining insight, reducing distress, and improving overall well-being. Different approaches may focus on emotional processing, skill-building, or behavioral changes, tailored to each individual’s needs and goals.