Therapeutic Tools

Therapeutic tools are methods and techniques used by mental health professionals to help individuals understand and manage their emotions, thoughts, and behaviors. These tools can include talk therapy, guided exercises, relaxation techniques, or creative activities like art and music. They are designed to support personal growth, reduce distress, and improve overall well-being. Think of them as a set of resources or strategies tailored to help people navigate life's challenges, develop coping skills, and foster healthier mental and emotional functioning.