therapeutic reminiscence

Therapeutic reminiscence is a structured process where individuals reflect on past experiences to enhance their well-being. It can help improve mood, boost self-esteem, and promote positive feelings by revisiting meaningful memories. Often used in therapy for older adults or those facing memory challenges, it encourages personal storytelling and reflection, fostering a sense of identity and continuity. This approach can also facilitate emotional release and social connection, supporting mental health through a mindful exploration of life events in a supportive environment.