therapeutic reading

Therapeutic reading is a purposeful practice where individuals read specialized texts—such as self-help books, guided journals, or reflective literature—to support emotional well-being and personal growth. It encourages introspection, understanding of one’s feelings, and skill development for managing challenges. By engaging thoughtfully with these materials, readers can gain insights, build resilience, and promote mental health in a supportive, accessible way. Therapeutic reading often complements other treatments and is tailored to meet individual needs, aiming to foster self-awareness and positive change through meaningful engagement with written content.