therapeutic movement

Therapeutic movement refers to deliberate, controlled exercises or physical activities designed to improve health, reduce pain, enhance mobility, and support recovery from injury or illness. It involves tailored movement practices guided by professionals, such as physical therapists or movement specialists, to address specific health goals. This approach helps restore balance, strength, and flexibility in the body, promoting overall well-being and functional ability. Essentially, therapeutic movement uses purposeful movement patterns to support healing and optimize physical health in a safe and effective manner.