therapeutic lifestyle changes

Therapeutic lifestyle changes refer to intentional adjustments in daily habits to improve health and prevent or manage chronic conditions such as heart disease, diabetes, and high blood pressure. These changes include eating a balanced diet, engaging in regular physical activity, quitting smoking, managing stress, limiting alcohol intake, and maintaining a healthy weight. Implementing these habits can strengthen the cardiovascular system, improve mental well-being, and reduce reliance on medications. They are a foundational aspect of healthcare that empower individuals to take an active role in their health and long-term wellness.