Therapeutic Letter Writing

Therapeutic letter writing is a counseling tool where a therapist encourages clients to write letters to themselves, others, or even figures from their past. This process helps clients explore and express emotions, gain clarity, and process experiences in a safe, structured way. The letters are often not sent but serve as a means of reflection and emotional release. This technique can improve self-awareness, resolve unresolved feelings, and promote healing by providing a different perspective on personal challenges.