therapeutic hypnosis

Therapeutic hypnosis is a guided process where a trained therapist helps you enter a focused, relaxed state of awareness. In this state, your mind becomes more receptive to positive suggestions and insights, which can assist in changing habits, managing pain, reducing anxiety, or overcoming certain fears. It’s not sleep, but a state of heightened concentration, allowing the subconscious mind to work effectively. Hypnosis is a safe, evidence-based tool used alongside other therapies, empowering individuals to gain control over their thoughts, feelings, and behaviors.