Therapeutic Groups

Therapeutic groups are structured settings where individuals with similar challenges, such as anxiety, depression, or grief, come together under the guidance of a trained facilitator. They provide a safe space for members to share experiences, learn coping skills, and support one another. Through group discussions, activities, and mutual feedback, participants can gain insights, reduce feelings of isolation, and develop strategies for improvement. These groups are evidence-based and tailored to address specific issues, fostering personal growth and emotional healing in a collaborative environment.