therapeutic dance

Therapeutic dance, also known as dance/movement therapy, is a form of mental health treatment that uses movement to help individuals express emotions, reduce stress, and improve overall well-being. Guided by trained therapists, participants explore body awareness, release tension, and foster emotional insight through movement. It integrates physical activity with psychological processes, promoting healing and personal growth. This approach recognizes the connection between mind and body, utilizing dance not just as exercise but as a tool for self-discovery, emotional regulation, and improving quality of life.