Therapeutic Change

Therapeutic change refers to the process through which individuals experience positive shifts in their thoughts, emotions, behaviors, or understanding of themselves. It often involves gaining insights, developing new coping skills, and altering patterns that cause distress or difficulty. The goal is to help people improve their mental well-being, reduce symptoms, and achieve a more fulfilling life. This change typically results from collaborative work with a therapist who guides, supports, and encourages the person’s growth and self-awareness over time.