therapeutic art practices

Therapeutic art practices involve using creative activities like drawing, painting, or sculpture to support emotional and mental well-being. These practices provide a safe space for individuals to express feelings, process experiences, and achieve personal insight without the need for words. By engaging in art, people can reduce stress, improve self-awareness, and foster healing, making it a valuable complementary approach alongside traditional therapy. Focus is on the process and personal meaning, rather than artistic skill or product.