Therapeutic Approaches to Narcissism

Therapeutic approaches to narcissism aim to help individuals understand and reduce their excessive self-focus and improve relationships. Therapy often involves psychotherapy techniques like cognitive-behavioral therapy (CBT), which helps recognize and modify harmful thought patterns. Psychodynamic therapy explores underlying emotional issues and early life experiences contributing to narcissistic traits. Additionally, therapy encourages developing empathy, self-awareness, and healthier ways to meet self-esteem needs without relying on outward admiration. Treatment can be gradual and tailored to each person's circumstances, aiming for greater emotional regulation, humility, and more authentic connections with others.