TheraBand

TheraBand is a brand of elastic resistance bands used for physical therapy, rehabilitation, and fitness training. These bands come in various colors, representing different levels of resistance, allowing users to gradually increase difficulty as they strengthen muscles. They are versatile and can be used for a wide range of exercises targeting different muscle groups, improving strength, flexibility, and coordination. TheraBand is popular among physical therapists and personal trainers, helping people recover from injuries or enhance their fitness routines in a safe and effective manner.