Theory of Self-Regulation

The Theory of Self-Regulation describes how individuals control their thoughts, emotions, and behaviors to achieve goals. It involves setting standards, monitoring progress, and adjusting actions to stay on track. Essentially, self-regulation is the mental process that helps manage impulses, resist temptation, and persist through challenges. Good self-regulation leads to better decision-making, emotional balance, and goal achievement. It relies on a combination of awareness, discipline, and adaptability, enabling people to align their actions with their long-term objectives even when faced with distractions or setbacks.