Theory of Leisure

The Theory of Leisure suggests that leisure time—periods free from work—has important psychological and social benefits. It allows individuals to relax, pursue personal interests, and develop talents, which can improve well-being and life satisfaction. Leisure also provides opportunities for social connection and cultural engagement, fostering a sense of community and identity. Essentially, leisure is a vital part of a balanced life, contributing to mental health, creativity, and overall quality of life beyond just resting or having fun.