Theory of Emotion

The Theory of Emotion explains how we experience feelings. It suggests that emotions result from a combination of physiological reactions (like a rapid heartbeat), our thoughts, and how we interpret a situation. For example, seeing a snake might trigger a physical response, like sweating, and a thought like “danger,” which together create the feeling of fear. Different theories propose that emotions can occur directly from physiological changes or that our interpretation of events shapes what we feel. Overall, emotions are complex responses that involve the body, mind, and context, helping us navigate our environment.