Theory of Attention

The Theory of Attention explains how our brain focuses on specific information while filtering out distractions. It suggests that attention acts like a spotlight, selecting certain sights, sounds, or thoughts to process deeply, enabling us to concentrate on what’s important. This process involves both automatic attention, which happens effortlessly, and controlled attention, which is deliberate and effortful. Our brain continuously switches focus based on relevance or importance, helping us navigate complex environments efficiently. Essentially, attention is the mental mechanism that prioritizes and manages the flow of information to support our perception, learning, and actions.