Theory: Biophilia

Biophilia is the idea that humans have an innate tendency to connect with nature and other living things. It suggests that our well-being, creativity, and health are enhanced when we interact with natural environments—such as plants, animals, and natural landscapes. This affinity has evolved over thousands of years, shaping our preference for natural surroundings. In practical terms, biophilia underscores the importance of integrating nature into our homes, workplaces, and urban spaces to foster comfort, reduce stress, and promote overall health.