Theories of Successful Aging

Theories of successful aging explore how people maintain well-being as they grow older. Key ideas include the idea that staying active physically and mentally, maintaining strong social connections, and adapting to changes are crucial. Some theories emphasize the importance of resilience and positive outlook, while others focus on the role of healthcare, lifestyle choices, and environment. Essentially, successful aging isn't just about avoiding illness, but about living a meaningful, engaged life despite challenges, emphasizing balance, adaptation, and social connection.