Theories of mourning

Theories of mourning explore how people process grief after a loss. One well-known model is Kübler-Ross's Five Stages: denial, anger, bargaining, depression, and acceptance, which describe emotional responses over time. Another perspective views mourning as a process of adapting to a new reality, emphasizing that grief varies individually and can include feelings, memories, and adjustments. Some theories highlight the importance of social support and remembrance, while others see mourning as a way to integrate loss into one's life. Overall, these theories help understand the complex, personalized nature of grief, encouraging compassionate support.