theories of grief

Theories of grief explore how people experience and process loss. One common model, the "stages of grief," suggests individuals go through steps like denial, anger, bargaining, depression, and acceptance. Another perspective, the "tasks of mourning," proposes people work through accepting the loss, adjusting to life without the loved one, and reinvesting in new relationships. Grief is unique for each person, and these theories help us understand common patterns, but feelings and responses vary widely. Recognizing these processes can aid in coping and healing after loss.