Theories of Counseling

Theories of counseling are different approaches that therapists use to understand and help people with their emotional, mental, or behavioral issues. For example, some theories focus on exploring past experiences (psychodynamic), others emphasize changing thought patterns (cognitive-behavioral), and some prioritize understanding relationships and emotions (humanistic). Each approach offers unique methods for facilitating growth, healing, and self-awareness. Therapists may adopt one or combine multiple theories to create personalized strategies that best support their clients' needs. Overall, these theories guide how therapists understand problems and assist individuals in achieving better mental health and well-being.