Theories of Consolidation

Theories of consolidation explain how memories become stable in our brain over time. Some suggest that recently learned information is initially fragile and needs time to strengthen, often through processes like sleep. Others propose that different brain regions work together gradually to solidify these memories, transforming short-term memories into long-term ones. Essentially, consolidation involves the brain organizing and integrating new experiences so they can be stored more permanently, making it easier to recall them later.