Theories of Aerobic Capacity

Theories of aerobic capacity explore how the body produces and uses energy during sustained exercise. They focus on the efficiency of the cardiovascular system to deliver oxygen to muscles, and the muscles’ ability to use that oxygen for energy. Key concepts include VO2 max, the maximum amount of oxygen the body can utilize, which indicates aerobic fitness. These theories consider factors like heart and lung function, blood flow, and muscle metabolism, aiming to explain variations in endurance and performance among individuals. Overall, they help us understand how well someone’s body can sustain aerobic activity.